from Dr. Mercola.com
Physicians should recommend low to moderate levels of exercise to their pregnant patients, even if they have not exercised prior to pregnancy, according to a new report.
Exercise can strengthen and improve overall musculoskeletal and physiologic health as well as pregnancy related symptoms.
Exercise such as aerobics, impact and nonimpact activities, resistance training and swimming:
•Eases back and other musculoskeletal pain
•Lowers maternal blood pressure
•Improves post-partum mood, including sadness
Eurekalert August 3, 2009
Journal of the American Academy of Orthopaedic Surgeons August 2009; 17(8):504-14
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