Yoga and Pregnancy

for http://www.healthandyoga.com

Yoga works great for pregnancy. That’s wonderful and TRUE. But do you know how?

Yoga has 5 vital tools for pregnancy. When followed together, they work wonders on your health and your capability to have a smooth pregnancy. Smooth pregnancy and a natural childbirth are just some of the benefits of yoga. But more importantly, yoga does wonders on the physical and mental development of the foetus. Ensuring a healthy baby is every woman’s dream and yoga helps you do just that.

So what are these 5 tools:

Yoga Exercises – These gently work on the reproductive organs and pelvis to ensure a smooth pregnancy and a relatively easy childbirth. At the subtle level, these ensure optimum supply of blood and nutrients to the developing foetus.

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